Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 7:34 | +28.8% | 100th | 6:05 |
| Run 2 | 5:32 | 6:19 | -12.4% | 75th | 5:02 |
| Run 3 | 10:32 | 6:47 | +55.0% | 100th | 5:24 |
| Run 4 | 6:58 | 6:53 | +1.2% | 96th | 5:27 |
| Run 5 | 6:48 | 7:07 | -4.5% | 91th | 5:35 |
| Run 6 | 7:04 | 7:02 | +0.4% | 95th | 5:30 |
| Run 7 | 6:40 | 6:58 | -4.5% | 91th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 79.3% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:31 | -11.7% | 40th | 4:05 |
| Sled Push | strength | 1:16 | 2:17 | -44.7% | 2th | 1:45 |
| Sled Pull | strength | 4:17 | 4:54 | -12.7% | 82th | 3:39 |
| Burpee Broad Jump | aerobic | 2:36 | 4:21 | -40.4% | 27th | 3:05 |
| Row | aerobic | 4:20 | 5:08 | -15.8% | 33th | 4:31 |
| Farmers Carry | strength | 3:54 | 2:10 | +79.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 4:37 | -23.1% | 63th | 3:24 |
| Wall Balls | strength | 4:35 | 6:30 | -29.6% | 47th | 4:52 |
| Total Running | running | 53:19 | 48:26 | +10.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength