Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.4% | 96th | 4:21 |
| Run 2 | 10:18 | 7:24 | +39.0% | 100th | 5:56 |
| Run 3 | 8:20 | 8:01 | +3.9% | 95th | 6:19 |
| Run 4 | 9:42 | 8:18 | +16.8% | 99th | 6:27 |
| Run 5 | 9:47 | 8:46 | +11.5% | 97th | 6:43 |
| Run 6 | 8:54 | 8:36 | +3.3% | 95th | 6:37 |
| Run 7 | 8:56 | 8:44 | +2.2% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.5% | 92th | 4:22 |
| Sled Push | strength | 2:05 | 2:43 | -23.4% | 49th | 2:09 |
| Sled Pull | strength | 4:28 | 5:52 | -24.0% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 5:03 | -11.5% | 81th | 3:38 |
| Row | aerobic | 5:33 | 5:39 | -2.0% | 89th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.6% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 5:34 | -22.4% | 61th | 4:10 |
| Wall Balls | strength | 4:35 | 6:35 | -30.5% | 42th | 5:00 |
| Total Running | running | 61:28 | 55:51 | +10.0% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength