Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.7% | 93th | 4:21 |
| Run 2 | 7:14 | 7:25 | -2.5% | 91th | 5:56 |
| Run 3 | 7:53 | 8:01 | -1.8% | 91th | 6:19 |
| Run 4 | 8:05 | 8:18 | -2.7% | 90th | 6:27 |
| Run 5 | 8:45 | 8:47 | -0.4% | 92th | 6:43 |
| Run 6 | 8:01 | 8:37 | -7.0% | 85th | 6:37 |
| Run 7 | 9:24 | 8:44 | +7.4% | 97th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.8% | 95th | 4:22 |
| Sled Push | strength | 2:40 | 2:43 | -2.0% | 90th | 2:09 |
| Sled Pull | strength | 7:50 | 5:52 | +33.2% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:42 | 5:04 | +12.4% | 98th | 3:38 |
| Row | aerobic | 5:40 | 5:39 | +0.0% | 93th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.4% | 85th | 1:53 |
| Sandbag Lunges | strength | 5:07 | 5:35 | -8.4% | 84th | 4:10 |
| Wall Balls | strength | 5:44 | 6:36 | -13.2% | 77th | 5:00 |
| Total Running | running | 54:43 | 55:54 | -2.1% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength