Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:23 | -0.1% | 94th | 4:21 |
| Run 2 | 7:08 | 7:25 | -3.8% | 89th | 5:56 |
| Run 3 | 7:47 | 8:01 | -3.0% | 89th | 6:19 |
| Run 4 | 8:34 | 8:18 | +3.1% | 94th | 6:27 |
| Run 5 | 7:57 | 8:47 | -9.5% | 83th | 6:43 |
| Run 6 | 7:38 | 8:37 | -11.5% | 79th | 6:37 |
| Run 7 | 7:50 | 8:44 | -10.5% | 81th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.2% | 97th | 4:22 |
| Sled Push | strength | 2:47 | 2:43 | +2.3% | 94th | 2:09 |
| Sled Pull | strength | 5:03 | 5:52 | -14.1% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 4:45 | 5:04 | -6.4% | 87th | 3:38 |
| Row | aerobic | 6:34 | 5:39 | +15.9% | 100th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:19 | -16.4% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 5:35 | -12.9% | 79th | 4:10 |
| Wall Balls | strength | 10:09 | 6:36 | +53.7% | 100th | 5:00 |
| Total Running | running | 52:17 | 55:55 | -6.5% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength