Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.7% | 94th | 4:21 |
| Run 2 | 6:59 | 7:27 | -6.4% | 87th | 5:56 |
| Run 3 | 8:08 | 8:04 | +0.7% | 93th | 6:19 |
| Run 4 | 8:10 | 8:22 | -2.4% | 91th | 6:27 |
| Run 5 | 8:30 | 8:50 | -3.9% | 90th | 6:43 |
| Run 6 | 8:27 | 8:40 | -2.7% | 91th | 6:37 |
| Run 7 | 7:58 | 8:48 | -9.6% | 83th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Wall Balls - 47.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:51 | -13.5% | 30th | 4:22 |
| Sled Push | strength | 4:21 | 2:44 | +58.9% | 100th | 2:09 |
| Sled Pull | strength | 6:08 | 5:55 | +3.6% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 4:51 | 5:06 | -5.2% | 88th | 3:38 |
| Row | aerobic | 5:35 | 5:41 | -1.8% | 91th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:20 | -21.1% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 5:37 | -27.8% | 50th | 4:10 |
| Wall Balls | strength | 9:48 | 6:39 | +47.3% | 100th | 5:00 |
| Total Running | running | 53:35 | 56:16 | -4.8% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength