Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.0% | 81th | 4:21 |
| Run 2 | 7:38 | 7:27 | +2.3% | 95th | 5:56 |
| Run 3 | 8:10 | 8:04 | +1.1% | 94th | 6:19 |
| Run 4 | 9:37 | 8:22 | +14.9% | 99th | 6:27 |
| Run 5 | 10:12 | 8:50 | +15.3% | 99th | 6:43 |
| Run 6 | 7:16 | 8:40 | -16.3% | 73th | 6:37 |
| Run 7 | 8:30 | 8:48 | -3.5% | 90th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 87th | 4:22 |
| Sled Push | strength | 2:49 | 2:44 | +2.9% | 94th | 2:09 |
| Sled Pull | strength | 6:03 | 5:55 | +2.2% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 5:07 | -30.3% | 51th | 3:38 |
| Row | aerobic | 5:37 | 5:41 | -1.2% | 92th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.4% | 97th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 5:37 | -17.4% | 72th | 4:10 |
| Wall Balls | strength | 8:41 | 6:39 | +30.5% | 100th | 5:00 |
| Total Running | running | 56:19 | 56:17 | +0.0% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength