Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +30.9%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.1% | 93th | 4:21 |
| Run 2 | 6:56 | 7:28 | -7.3% | 86th | 5:56 |
| Run 3 | 8:12 | 8:05 | +1.3% | 94th | 6:19 |
| Run 4 | 9:49 | 8:23 | +17.0% | 100th | 6:27 |
| Run 5 | 9:58 | 8:52 | +12.4% | 98th | 6:43 |
| Run 6 | 11:10 | 8:42 | +28.3% | 100th | 6:37 |
| Run 7 | 8:45 | 8:49 | -0.9% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 90th | 4:22 |
| Sled Push | strength | 2:35 | 2:44 | -5.9% | 87th | 2:09 |
| Sled Pull | strength | 4:54 | 5:55 | -17.4% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 5:07 | -25.3% | 63th | 3:38 |
| Row | aerobic | 5:05 | 5:41 | -10.7% | 59th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:21 | -22.0% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:19 | 5:38 | -5.8% | 88th | 4:10 |
| Wall Balls | strength | 4:40 | 6:40 | -30.0% | 46th | 5:00 |
| Total Running | running | 60:09 | 56:25 | +6.6% | 97th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength