Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
376
Total Time
1:27:08
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:02 | -4.2% | 19th | 6:38 |
| Run 2 | 4:46 | 4:57 | -3.8% | 22th | 5:28 |
| Run 3 | 4:51 | 5:12 | -7.0% | 14th | 5:45 |
| Run 4 | 5:01 | 5:13 | -4.1% | 21th | 5:48 |
| Run 5 | 5:05 | 5:21 | -5.2% | 19th | 5:59 |
| Run 6 | 4:46 | 5:14 | -9.0% | 12th | 5:50 |
| Run 7 | 4:46 | 5:12 | -8.4% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.5% | 37th | 5:17 |
| Sled Push | strength | 2:40 | 2:16 | +17.4% | 62th | 2:35 |
| Sled Pull | strength | 6:46 | 5:23 | +25.6% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 6:58 | 5:37 | +23.8% | 60th | 6:48 |
| Row | aerobic | 5:30 | 5:11 | +5.8% | 56th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.0% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +9.9% | 45th | 5:11 |
| Wall Balls | strength | 6:17 | 6:04 | +3.5% | 36th | 7:25 |
| Total Running | running | 35:02 | 37:35 | -6.8% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength