Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +3.0% | 97th | 4:21 |
| Run 2 | 8:23 | 7:30 | +11.7% | 99th | 5:56 |
| Run 3 | 9:34 | 8:07 | +17.7% | 100th | 6:19 |
| Run 4 | 10:02 | 8:25 | +19.1% | 100th | 6:27 |
| Run 5 | 9:46 | 8:54 | +9.6% | 97th | 6:43 |
| Run 6 | 10:14 | 8:44 | +17.1% | 100th | 6:37 |
| Run 7 | 10:30 | 8:52 | +18.4% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 98th | 4:22 |
| Sled Push | strength | 2:10 | 2:45 | -21.4% | 59th | 2:09 |
| Sled Pull | strength | 4:49 | 5:57 | -19.2% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 5:09 | -23.4% | 67th | 3:38 |
| Row | aerobic | 5:07 | 5:42 | -10.3% | 62th | 5:00 |
| Farmers Carry | strength | 2:41 | 2:21 | +13.7% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:15 | 5:40 | -25.1% | 58th | 4:10 |
| Wall Balls | strength | 6:32 | 6:41 | -2.5% | 89th | 5:00 |
| Total Running | running | 64:06 | 56:39 | +13.1% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength