Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.4% | 91th | 4:21 |
| Run 2 | 7:18 | 7:30 | -2.8% | 92th | 5:56 |
| Run 3 | 8:36 | 8:07 | +5.8% | 97th | 6:19 |
| Run 4 | 9:55 | 8:25 | +17.7% | 100th | 6:27 |
| Run 5 | 11:18 | 8:54 | +26.8% | 100th | 6:43 |
| Run 6 | 8:45 | 8:44 | +0.0% | 93th | 6:37 |
| Run 7 | 8:42 | 8:52 | -2.0% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.7% | 62th | 4:22 |
| Sled Push | strength | 2:38 | 2:45 | -4.5% | 89th | 2:09 |
| Sled Pull | strength | 5:40 | 5:57 | -4.9% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 4:26 | 5:09 | -14.1% | 80th | 3:38 |
| Row | aerobic | 5:17 | 5:42 | -7.4% | 75th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 5:40 | -32.5% | 41th | 4:10 |
| Wall Balls | strength | 4:28 | 6:42 | -33.4% | 36th | 5:00 |
| Total Running | running | 59:47 | 56:41 | +5.5% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength