Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.0%
Race avg drop: +30.9%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:27 | -22.1% | 45th | 4:21 |
| Run 2 | 7:52 | 7:30 | +4.7% | 97th | 5:56 |
| Run 3 | 10:13 | 8:08 | +25.6% | 100th | 6:19 |
| Run 4 | 10:35 | 8:26 | +25.5% | 100th | 6:27 |
| Run 5 | 9:39 | 8:55 | +8.2% | 97th | 6:43 |
| Run 6 | 9:40 | 8:45 | +10.4% | 98th | 6:37 |
| Run 7 | 13:43 | 8:52 | +54.4% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Farmers Carry - 60.2% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:52 | -11.1% | 48th | 4:22 |
| Sled Push | strength | 2:29 | 2:45 | -10.0% | 81th | 2:09 |
| Sled Pull | strength | 5:08 | 5:57 | -13.9% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 5:09 | -16.4% | 77th | 3:38 |
| Row | aerobic | 5:28 | 5:42 | -4.2% | 85th | 5:00 |
| Farmers Carry | strength | 3:47 | 2:21 | +60.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 5:40 | -29.9% | 48th | 4:10 |
| Wall Balls | strength | 6:16 | 6:42 | -6.6% | 86th | 5:00 |
| Total Running | running | 65:57 | 56:43 | +16.3% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength