Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.4% | 13th | 4:21 |
| Run 2 | 4:50 | 4:43 | +2.3% | 12th | 5:56 |
| Run 3 | 5:01 | 4:55 | +1.7% | 11th | 6:19 |
| Run 4 | 4:59 | 4:55 | +1.0% | 10th | 6:27 |
| Run 5 | 5:14 | 5:02 | +3.9% | 12th | 6:43 |
| Run 6 | 5:00 | 4:59 | +0.3% | 8th | 6:37 |
| Run 7 | 5:18 | 5:04 | +4.5% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.8% | 7th | 4:22 |
| Sled Push | strength | 1:41 | 1:41 | -0.3% | 9th | 2:09 |
| Sled Pull | strength | 3:25 | 3:30 | -2.7% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:29 | +16.7% | 22th | 3:38 |
| Row | aerobic | 4:19 | 4:28 | -3.5% | 4th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.7% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:01 | +15.2% | 25th | 4:10 |
| Wall Balls | strength | 4:22 | 3:43 | +17.4% | 31th | 5:00 |
| Total Running | running | 33:55 | 33:25 | +1.5% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength