Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.5%
Race avg drop: +30.9%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:27 | -17.3% | 61th | 4:21 |
| Run 2 | 6:32 | 7:31 | -13.1% | 74th | 5:56 |
| Run 3 | 7:36 | 8:08 | -6.7% | 87th | 6:19 |
| Run 4 | 11:07 | 8:26 | +31.7% | 100th | 6:27 |
| Run 5 | 9:38 | 8:55 | +7.9% | 97th | 6:43 |
| Run 6 | 10:54 | 8:45 | +24.4% | 100th | 6:37 |
| Run 7 | 8:56 | 8:53 | +0.5% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 89th | 4:22 |
| Sled Push | strength | 2:27 | 2:45 | -11.3% | 79th | 2:09 |
| Sled Pull | strength | 4:34 | 5:58 | -23.5% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 2:34 | 5:10 | -50.4% | 11th | 3:38 |
| Row | aerobic | 5:14 | 5:42 | -8.4% | 71th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.0% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:29 | 5:41 | -3.6% | 90th | 4:10 |
| Wall Balls | strength | 6:34 | 6:42 | -2.2% | 90th | 5:00 |
| Total Running | running | 59:14 | 56:46 | +4.3% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength