Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
377
Total Time
1:27:08
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:02 | -0.6% | 28th | 6:38 |
| Run 2 | 5:10 | 4:57 | +4.2% | 39th | 5:28 |
| Run 3 | 5:58 | 5:12 | +14.4% | 63th | 5:45 |
| Run 4 | 5:59 | 5:13 | +14.4% | 61th | 5:48 |
| Run 5 | 5:40 | 5:21 | +5.7% | 43th | 5:59 |
| Run 6 | 5:31 | 5:14 | +5.3% | 42th | 5:50 |
| Run 7 | 5:24 | 5:12 | +3.7% | 37th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 23th | 5:17 |
| Sled Push | strength | 2:19 | 2:16 | +2.0% | 33th | 2:35 |
| Sled Pull | strength | 5:44 | 5:23 | +6.4% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 4:37 | 5:37 | -18.0% | 9th | 6:48 |
| Row | aerobic | 4:56 | 5:11 | -5.1% | 9th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:23 | 4:22 | -22.8% | 4th | 5:11 |
| Wall Balls | strength | 5:26 | 6:04 | -10.5% | 17th | 7:25 |
| Total Running | running | 39:42 | 37:35 | +5.6% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength