Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:27 | -9.1% | 82th | 4:21 |
| Run 2 | 7:17 | 7:31 | -3.2% | 92th | 5:56 |
| Run 3 | 7:46 | 8:08 | -4.6% | 89th | 6:19 |
| Run 4 | 7:48 | 8:26 | -7.6% | 87th | 6:27 |
| Run 5 | 8:48 | 8:55 | -1.4% | 93th | 6:43 |
| Run 6 | 8:45 | 8:45 | -0.1% | 93th | 6:37 |
| Run 7 | 9:01 | 8:53 | +1.4% | 94th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.3% | 75th | 4:22 |
| Sled Push | strength | 3:09 | 2:45 | +14.1% | 100th | 2:09 |
| Sled Pull | strength | 6:22 | 5:58 | +6.6% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 7:03 | 5:10 | +36.3% | 100th | 3:38 |
| Row | aerobic | 6:07 | 5:42 | +7.1% | 100th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:21 | -2.7% | 92th | 1:53 |
| Sandbag Lunges | strength | 8:07 | 5:41 | +42.7% | 100th | 4:10 |
| Wall Balls | strength | 6:22 | 6:42 | -5.2% | 87th | 5:00 |
| Total Running | running | 54:23 | 56:46 | -4.2% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength