Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +30.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.5% | 85th | 4:21 |
| Run 2 | 7:02 | 7:34 | -7.1% | 87th | 5:56 |
| Run 3 | 8:55 | 8:12 | +8.7% | 98th | 6:19 |
| Run 4 | 9:11 | 8:30 | +8.0% | 97th | 6:27 |
| Run 5 | 8:42 | 9:00 | -3.3% | 92th | 6:43 |
| Run 6 | 12:09 | 8:49 | +37.6% | 100th | 6:37 |
| Run 7 | 7:58 | 8:57 | -11.1% | 83th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:53 | -8.4% | 66th | 4:22 |
| Sled Push | strength | 2:29 | 2:46 | -10.7% | 81th | 2:09 |
| Sled Pull | strength | 4:26 | 6:00 | -26.3% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 5:13 | -25.6% | 65th | 3:38 |
| Row | aerobic | 5:06 | 5:44 | -11.0% | 60th | 5:00 |
| Farmers Carry | strength | 1:38 | 2:22 | -31.3% | 20th | 1:53 |
| Sandbag Lunges | strength | 6:28 | 5:44 | +12.8% | 99th | 4:10 |
| Wall Balls | strength | 8:18 | 6:46 | +22.6% | 100th | 5:00 |
| Total Running | running | 58:59 | 57:12 | +3.1% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength