Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.5% | 94th | 4:21 |
| Run 2 | 7:36 | 7:34 | +0.3% | 95th | 5:56 |
| Run 3 | 7:37 | 8:12 | -7.2% | 87th | 6:19 |
| Run 4 | 7:42 | 8:30 | -9.5% | 85th | 6:27 |
| Run 5 | 7:52 | 9:00 | -12.6% | 81th | 6:43 |
| Run 6 | 8:20 | 8:50 | -5.7% | 89th | 6:37 |
| Run 7 | 8:33 | 8:57 | -4.6% | 90th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 196.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.5% | 94th | 4:22 |
| Sled Push | strength | 8:14 | 2:46 | +196.0% | 100th | 2:09 |
| Sled Pull | strength | 5:54 | 6:01 | -2.0% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 5:15 | 5:13 | +0.5% | 94th | 3:38 |
| Row | aerobic | 5:39 | 5:44 | -1.5% | 93th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.7% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:15 | 5:44 | -8.5% | 87th | 4:10 |
| Wall Balls | strength | 5:51 | 6:46 | -13.6% | 79th | 5:00 |
| Total Running | running | 53:05 | 57:13 | -7.2% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength