Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:30 | -20.0% | 55th | 4:21 |
| Run 2 | 6:23 | 7:34 | -15.7% | 69th | 5:56 |
| Run 3 | 8:37 | 8:12 | +5.0% | 97th | 6:19 |
| Run 4 | 10:03 | 8:30 | +18.1% | 100th | 6:27 |
| Run 5 | 8:44 | 9:00 | -3.0% | 92th | 6:43 |
| Run 6 | 8:25 | 8:50 | -4.7% | 91th | 6:37 |
| Run 7 | 7:52 | 8:57 | -12.3% | 81th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.3% | 77th | 4:22 |
| Sled Push | strength | 2:07 | 2:46 | -23.9% | 53th | 2:09 |
| Sled Pull | strength | 7:13 | 6:01 | +19.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 5:13 | -34.6% | 44th | 3:38 |
| Row | aerobic | 5:11 | 5:44 | -9.6% | 68th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.4% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:06 | 5:44 | -11.1% | 84th | 4:10 |
| Wall Balls | strength | 4:58 | 6:46 | -26.7% | 58th | 5:00 |
| Total Running | running | 54:28 | 57:14 | -4.8% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength