Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:30 | +4.1% | 15th | 4:21 |
| Run 2 | 4:43 | 4:43 | -0.3% | 10th | 5:56 |
| Run 3 | 5:08 | 4:56 | +4.0% | 14th | 6:19 |
| Run 4 | 5:06 | 4:56 | +3.3% | 13th | 6:27 |
| Run 5 | 5:15 | 5:02 | +4.1% | 13th | 6:43 |
| Run 6 | 5:24 | 4:59 | +8.2% | 17th | 6:37 |
| Run 7 | 5:33 | 5:04 | +9.3% | 18th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.0% | 9th | 4:22 |
| Sled Push | strength | 1:41 | 1:41 | -0.4% | 9th | 2:09 |
| Sled Pull | strength | 3:33 | 3:30 | +1.0% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 2:29 | +30.5% | 36th | 3:38 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 11th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.6% | 53th | 1:53 |
| Sandbag Lunges | strength | 2:36 | 3:01 | -14.1% | 2th | 4:10 |
| Wall Balls | strength | 4:35 | 3:43 | +23.1% | 42th | 5:00 |
| Total Running | running | 34:48 | 33:27 | +4.0% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength