Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:30 | +7.5% | 99th | 4:21 |
| Run 2 | 7:35 | 7:34 | +0.1% | 94th | 5:56 |
| Run 3 | 8:14 | 8:12 | +0.3% | 94th | 6:19 |
| Run 4 | 8:03 | 8:30 | -5.5% | 90th | 6:27 |
| Run 5 | 8:38 | 9:00 | -4.2% | 91th | 6:43 |
| Run 6 | 8:38 | 8:50 | -2.3% | 92th | 6:37 |
| Run 7 | 8:39 | 8:58 | -3.6% | 91th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 93th | 4:22 |
| Sled Push | strength | 3:17 | 2:46 | +18.0% | 100th | 2:09 |
| Sled Pull | strength | 5:29 | 6:01 | -8.9% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 5:32 | 5:13 | +5.8% | 97th | 3:38 |
| Row | aerobic | 5:24 | 5:44 | -5.9% | 82th | 5:00 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.3% | 94th | 1:53 |
| Sandbag Lunges | strength | 5:36 | 5:44 | -2.5% | 92th | 4:10 |
| Wall Balls | strength | 4:43 | 6:46 | -30.4% | 48th | 5:00 |
| Total Running | running | 55:42 | 57:15 | -2.7% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength