Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:30 | -10.8% | 80th | 4:21 |
| Run 2 | 6:34 | 7:35 | -13.5% | 75th | 5:56 |
| Run 3 | 7:24 | 8:13 | -10.1% | 85th | 6:19 |
| Run 4 | 7:21 | 8:31 | -13.9% | 79th | 6:27 |
| Run 5 | 8:06 | 9:01 | -10.3% | 86th | 6:43 |
| Run 6 | 7:27 | 8:51 | -15.9% | 76th | 6:37 |
| Run 7 | 7:36 | 8:59 | -15.5% | 76th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.4% | 98th | 4:22 |
| Sled Push | strength | 2:34 | 2:47 | -8.0% | 86th | 2:09 |
| Sled Pull | strength | 6:52 | 6:02 | +13.8% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:20 | 5:14 | +1.7% | 95th | 3:38 |
| Row | aerobic | 6:21 | 5:44 | +10.6% | 100th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.6% | 80th | 1:53 |
| Sandbag Lunges | strength | 6:57 | 5:45 | +20.8% | 100th | 4:10 |
| Wall Balls | strength | 7:22 | 6:47 | +8.5% | 98th | 5:00 |
| Total Running | running | 49:23 | 57:23 | -13.9% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength