Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:32 | -1.8% | 95th | 4:21 |
| Run 2 | 8:07 | 7:38 | +6.2% | 98th | 5:56 |
| Run 3 | 8:20 | 8:17 | +0.5% | 95th | 6:19 |
| Run 4 | 8:04 | 8:35 | -6.2% | 90th | 6:27 |
| Run 5 | 9:22 | 9:06 | +2.9% | 96th | 6:43 |
| Run 6 | 9:07 | 8:55 | +2.1% | 95th | 6:37 |
| Run 7 | 9:49 | 9:03 | +8.3% | 98th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.1% | 100th | 4:22 |
| Sled Push | strength | 3:07 | 2:48 | +11.0% | 99th | 2:09 |
| Sled Pull | strength | 5:20 | 6:04 | -12.3% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 5:21 | 5:17 | +1.1% | 95th | 3:38 |
| Row | aerobic | 6:07 | 5:45 | +6.1% | 100th | 5:00 |
| Farmers Carry | strength | 2:17 | 2:24 | -4.9% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:13 | 5:48 | -10.1% | 86th | 4:10 |
| Wall Balls | strength | 9:00 | 6:50 | +31.4% | 100th | 5:00 |
| Total Running | running | 58:16 | 57:49 | +0.8% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength