Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:33 | -0.5% | 96th | 4:21 |
| Run 2 | 8:00 | 7:39 | +4.4% | 97th | 5:56 |
| Run 3 | 9:01 | 8:18 | +8.5% | 99th | 6:19 |
| Run 4 | 9:00 | 8:37 | +4.4% | 96th | 6:27 |
| Run 5 | 10:27 | 9:07 | +14.5% | 99th | 6:43 |
| Run 6 | 9:35 | 8:57 | +7.0% | 98th | 6:37 |
| Run 7 | 10:13 | 9:05 | +12.4% | 99th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.5% | 79th | 4:22 |
| Sled Push | strength | 2:40 | 2:48 | -5.3% | 90th | 2:09 |
| Sled Pull | strength | 8:39 | 6:05 | +41.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:12 | 5:18 | -20.9% | 75th | 3:38 |
| Row | aerobic | 5:49 | 5:46 | +0.7% | 96th | 5:00 |
| Farmers Carry | strength | 1:44 | 2:24 | -28.0% | 33th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 5:49 | -7.3% | 89th | 4:10 |
| Wall Balls | strength | 5:32 | 6:52 | -19.4% | 73th | 5:00 |
| Total Running | running | 61:48 | 57:58 | +6.6% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength