Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: -39.7%
Race avg drop: -3.1%
Trend per run: -11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:34 | 6:02 | +74.9% | 100th | 6:38 |
| Run 2 | 4:46 | 4:57 | -3.9% | 22th | 5:28 |
| Run 3 | 4:42 | 5:13 | -9.9% | 10th | 5:45 |
| Run 4 | 4:41 | 5:14 | -10.5% | 10th | 5:48 |
| Run 5 | 4:41 | 5:21 | -12.7% | 7th | 5:59 |
| Run 6 | 4:33 | 5:14 | -13.2% | 6th | 5:50 |
| Run 7 | 4:42 | 5:12 | -9.8% | 11th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:02 | +3.5% | 48th | 5:17 |
| Sled Push | strength | 3:02 | 2:16 | +33.4% | 82th | 2:35 |
| Sled Pull | strength | 5:16 | 5:23 | -2.3% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:38 | -0.0% | 31th | 6:48 |
| Row | aerobic | 5:12 | 5:12 | -0.0% | 31th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.3% | 28th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 4:23 | -18.7% | 7th | 5:11 |
| Wall Balls | strength | 5:58 | 6:04 | -1.8% | 28th | 7:25 |
| Total Running | running | 38:39 | 37:36 | +2.7% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength