Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:34 | -9.4% | 85th | 4:21 |
| Run 2 | 7:03 | 7:41 | -8.3% | 88th | 5:56 |
| Run 3 | 8:32 | 8:19 | +2.4% | 97th | 6:19 |
| Run 4 | 7:54 | 8:38 | -8.6% | 89th | 6:27 |
| Run 5 | 8:55 | 9:09 | -2.6% | 94th | 6:43 |
| Run 6 | 8:38 | 8:58 | -3.9% | 92th | 6:37 |
| Run 7 | 7:55 | 9:06 | -13.1% | 82th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.6% | 79th | 4:22 |
| Sled Push | strength | 2:52 | 2:49 | +1.5% | 95th | 2:09 |
| Sled Pull | strength | 5:12 | 6:06 | -15.0% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 4:32 | 5:19 | -14.9% | 83th | 3:38 |
| Row | aerobic | 5:15 | 5:46 | -9.2% | 73th | 5:00 |
| Farmers Carry | strength | 1:53 | 2:24 | -21.9% | 53th | 1:53 |
| Sandbag Lunges | strength | 5:52 | 5:50 | +0.4% | 95th | 4:10 |
| Wall Balls | strength | 7:36 | 6:53 | +10.3% | 99th | 5:00 |
| Total Running | running | 54:00 | 58:08 | -7.1% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength