Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +30.9%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:34 | -14.0% | 76th | 4:21 |
| Run 2 | 7:40 | 7:41 | -0.3% | 95th | 5:56 |
| Run 3 | 7:39 | 8:20 | -8.2% | 88th | 6:19 |
| Run 4 | 8:36 | 8:39 | -0.6% | 95th | 6:27 |
| Run 5 | 13:10 | 9:09 | +43.7% | 100th | 6:43 |
| Run 6 | 12:23 | 8:59 | +37.8% | 100th | 6:37 |
| Run 7 | 7:47 | 9:07 | -14.7% | 80th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:55 | -16.5% | 22th | 4:22 |
| Sled Push | strength | 2:18 | 2:49 | -18.6% | 70th | 2:09 |
| Sled Pull | strength | 5:13 | 6:07 | -14.7% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 5:20 | 5:20 | -0.0% | 95th | 3:38 |
| Row | aerobic | 5:33 | 5:47 | -4.1% | 89th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:24 | -18.5% | 63th | 1:53 |
| Sandbag Lunges | strength | 6:06 | 5:50 | +4.3% | 96th | 4:10 |
| Wall Balls | strength | 4:32 | 6:53 | -34.3% | 40th | 5:00 |
| Total Running | running | 62:03 | 58:10 | +6.6% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength