Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:35 | -16.0% | 69th | 4:21 |
| Run 2 | 6:53 | 7:42 | -10.7% | 84th | 5:56 |
| Run 3 | 8:57 | 8:21 | +7.1% | 99th | 6:19 |
| Run 4 | 8:24 | 8:40 | -3.2% | 94th | 6:27 |
| Run 5 | 7:55 | 9:11 | -13.8% | 82th | 6:43 |
| Run 6 | 7:32 | 9:00 | -16.4% | 77th | 6:37 |
| Run 7 | 7:35 | 9:08 | -17.1% | 76th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:56 | -10.2% | 60th | 4:22 |
| Sled Push | strength | 3:00 | 2:49 | +5.9% | 98th | 2:09 |
| Sled Pull | strength | 7:55 | 6:08 | +29.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:48 | 5:21 | +8.4% | 98th | 3:38 |
| Row | aerobic | 6:29 | 5:47 | +11.9% | 100th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:25 | +3.3% | 98th | 1:53 |
| Sandbag Lunges | strength | 5:48 | 5:51 | -1.1% | 95th | 4:10 |
| Wall Balls | strength | 8:12 | 6:54 | +18.6% | 100th | 5:00 |
| Total Running | running | 51:58 | 58:20 | -10.9% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength