Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 96th | 4:21 |
| Run 2 | 11:08 | 7:42 | +44.4% | 100th | 5:56 |
| Run 3 | 10:05 | 8:21 | +20.6% | 100th | 6:19 |
| Run 4 | 9:59 | 8:40 | +15.0% | 100th | 6:27 |
| Run 5 | 10:02 | 9:11 | +9.1% | 98th | 6:43 |
| Run 6 | 9:06 | 9:01 | +0.9% | 95th | 6:37 |
| Run 7 | 9:45 | 9:09 | +6.6% | 98th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:56 | -12.2% | 48th | 4:22 |
| Sled Push | strength | 2:26 | 2:50 | -14.1% | 79th | 2:09 |
| Sled Pull | strength | 5:28 | 6:08 | -10.9% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 5:21 | -37.8% | 40th | 3:38 |
| Row | aerobic | 4:54 | 5:47 | -15.4% | 42th | 5:00 |
| Farmers Carry | strength | 1:41 | 2:25 | -30.5% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 5:52 | -30.4% | 51th | 4:10 |
| Wall Balls | strength | 6:05 | 6:55 | -12.1% | 83th | 5:00 |
| Total Running | running | 65:40 | 58:22 | +12.5% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength