Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:35 | -15.8% | 70th | 4:21 |
| Run 2 | 7:30 | 7:43 | -2.8% | 94th | 5:56 |
| Run 3 | 9:13 | 8:22 | +10.1% | 99th | 6:19 |
| Run 4 | 8:31 | 8:41 | -2.0% | 94th | 6:27 |
| Run 5 | 8:13 | 9:12 | -10.7% | 87th | 6:43 |
| Run 6 | 8:04 | 9:01 | -10.6% | 86th | 6:37 |
| Run 7 | 8:15 | 9:09 | -9.9% | 87th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 100th | 4:22 |
| Sled Push | strength | 3:14 | 2:50 | +14.0% | 100th | 2:09 |
| Sled Pull | strength | 8:20 | 6:08 | +35.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:52 | 5:21 | -9.2% | 89th | 3:38 |
| Row | aerobic | 6:02 | 5:47 | +4.1% | 99th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:25 | -16.1% | 70th | 1:53 |
| Sandbag Lunges | strength | 6:42 | 5:52 | +14.1% | 100th | 4:10 |
| Wall Balls | strength | 6:16 | 6:55 | -9.5% | 86th | 5:00 |
| Total Running | running | 54:29 | 58:24 | -6.7% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength