Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -4.0% | 94th | 4:21 |
| Run 2 | 7:39 | 7:45 | -1.3% | 95th | 5:56 |
| Run 3 | 7:50 | 8:24 | -6.8% | 91th | 6:19 |
| Run 4 | 8:00 | 8:43 | -8.4% | 90th | 6:27 |
| Run 5 | 9:16 | 9:14 | +0.2% | 95th | 6:43 |
| Run 6 | 8:26 | 9:04 | -7.0% | 91th | 6:37 |
| Run 7 | 8:31 | 9:12 | -7.5% | 90th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.7% | 75th | 4:22 |
| Sled Push | strength | 2:43 | 2:50 | -4.6% | 92th | 2:09 |
| Sled Pull | strength | 5:25 | 6:10 | -12.2% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 6:53 | 5:23 | +27.7% | 100th | 3:38 |
| Row | aerobic | 5:40 | 5:48 | -2.5% | 93th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.5% | 90th | 1:53 |
| Sandbag Lunges | strength | 6:17 | 5:54 | +6.4% | 98th | 4:10 |
| Wall Balls | strength | 11:49 | 6:57 | +69.8% | 100th | 5:00 |
| Total Running | running | 55:06 | 58:41 | -6.1% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength