Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:13:14
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.5% | 7th | 6:38 |
| Run 2 | 4:14 | 4:15 | -0.5% | 5th | 5:28 |
| Run 3 | 4:31 | 4:29 | +0.7% | 6th | 5:45 |
| Run 4 | 4:31 | 4:27 | +1.4% | 6th | 5:48 |
| Run 5 | 4:23 | 4:29 | -2.6% | 2th | 5:59 |
| Run 6 | 4:15 | 4:25 | -3.8% | 2th | 5:50 |
| Run 7 | 4:25 | 4:22 | +0.8% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:41 | +10.2% | 43th | 5:17 |
| Sled Push | strength | 2:14 | 1:50 | +21.2% | 27th | 2:35 |
| Sled Pull | strength | 4:22 | 4:11 | +4.3% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +7.9% | 6th | 6:48 |
| Row | aerobic | 5:07 | 4:49 | +6.2% | 23th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.8% | 45th | 2:10 |
| Sandbag Lunges | strength | 3:28 | 3:17 | +5.3% | 5th | 5:11 |
| Wall Balls | strength | 5:48 | 4:13 | +37.2% | 24th | 7:25 |
| Total Running | running | 31:37 | 32:09 | -1.7% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength