Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:37 | -9.4% | 87th | 4:21 |
| Run 2 | 7:00 | 7:45 | -9.7% | 87th | 5:56 |
| Run 3 | 7:45 | 8:24 | -7.9% | 89th | 6:19 |
| Run 4 | 8:18 | 8:44 | -5.0% | 93th | 6:27 |
| Run 5 | 8:35 | 9:15 | -7.2% | 91th | 6:43 |
| Run 6 | 8:17 | 9:04 | -8.7% | 89th | 6:37 |
| Run 7 | 8:00 | 9:12 | -13.1% | 84th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:56 | -8.4% | 72th | 4:22 |
| Sled Push | strength | 2:21 | 2:51 | -17.5% | 73th | 2:09 |
| Sled Pull | strength | 5:28 | 6:10 | -11.5% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 6:47 | 5:23 | +25.7% | 100th | 3:38 |
| Row | aerobic | 5:53 | 5:48 | +1.2% | 98th | 5:00 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.1% | 94th | 1:53 |
| Sandbag Lunges | strength | 6:18 | 5:54 | +6.6% | 98th | 4:10 |
| Wall Balls | strength | 8:30 | 6:57 | +22.0% | 100th | 5:00 |
| Total Running | running | 53:01 | 58:43 | -9.7% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength