Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +5.8% | 18th | 4:21 |
| Run 2 | 4:47 | 4:44 | +0.9% | 11th | 5:56 |
| Run 3 | 4:52 | 4:57 | -1.7% | 8th | 6:19 |
| Run 4 | 4:56 | 4:57 | -0.4% | 9th | 6:27 |
| Run 5 | 5:06 | 5:03 | +0.8% | 10th | 6:43 |
| Run 6 | 5:05 | 5:00 | +1.5% | 10th | 6:37 |
| Run 7 | 5:20 | 5:05 | +4.7% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 20th | 4:22 |
| Sled Push | strength | 2:00 | 1:41 | +18.0% | 38th | 2:09 |
| Sled Pull | strength | 3:46 | 3:31 | +6.8% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:30 | 2:30 | -0.1% | 10th | 3:38 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 15th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.4% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:02 | +14.6% | 25th | 4:10 |
| Wall Balls | strength | 4:15 | 3:44 | +13.7% | 26th | 5:00 |
| Total Running | running | 33:49 | 33:33 | +0.7% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength