Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:39 | -22.2% | 55th | 4:21 |
| Run 2 | 9:44 | 7:47 | +24.9% | 100th | 5:56 |
| Run 3 | 10:10 | 8:27 | +20.2% | 100th | 6:19 |
| Run 4 | 11:09 | 8:47 | +26.9% | 100th | 6:27 |
| Run 5 | 9:58 | 9:18 | +7.1% | 98th | 6:43 |
| Run 6 | 9:27 | 9:07 | +3.5% | 97th | 6:37 |
| Run 7 | 9:49 | 9:15 | +6.0% | 98th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:57 | -11.0% | 57th | 4:22 |
| Sled Push | strength | 2:32 | 2:51 | -11.6% | 85th | 2:09 |
| Sled Pull | strength | 5:48 | 6:12 | -6.6% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 5:27 | 5:26 | +0.3% | 96th | 3:38 |
| Row | aerobic | 5:29 | 5:49 | -6.0% | 86th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:26 | -24.3% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:38 | 5:56 | -22.1% | 72th | 4:10 |
| Wall Balls | strength | 6:21 | 7:00 | -9.4% | 87th | 5:00 |
| Total Running | running | 64:41 | 59:03 | +9.5% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength