Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.5% | 98th | 4:21 |
| Run 2 | 7:58 | 7:48 | +2.0% | 97th | 5:56 |
| Run 3 | 8:01 | 8:28 | -5.4% | 93th | 6:19 |
| Run 4 | 11:49 | 8:48 | +34.3% | 100th | 6:27 |
| Run 5 | 9:18 | 9:19 | -0.3% | 95th | 6:43 |
| Run 6 | 9:44 | 9:08 | +6.4% | 98th | 6:37 |
| Run 7 | 9:16 | 9:16 | -0.1% | 96th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.4% | 89th | 4:22 |
| Sled Push | strength | 2:37 | 2:52 | -8.8% | 88th | 2:09 |
| Sled Pull | strength | 5:57 | 6:13 | -4.4% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 4:47 | 5:26 | -12.2% | 87th | 3:38 |
| Row | aerobic | 6:00 | 5:50 | +2.8% | 99th | 5:00 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.8% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 5:57 | -23.1% | 70th | 4:10 |
| Wall Balls | strength | 4:42 | 7:01 | -33.1% | 48th | 5:00 |
| Total Running | running | 61:51 | 59:09 | +4.5% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength