Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.6%
Race avg drop: +30.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:40 | -28.5% | 33th | 4:21 |
| Run 2 | 6:50 | 7:48 | -12.5% | 83th | 5:56 |
| Run 3 | 8:10 | 8:28 | -3.7% | 94th | 6:19 |
| Run 4 | 9:08 | 8:48 | +3.7% | 97th | 6:27 |
| Run 5 | 8:20 | 9:20 | -10.7% | 89th | 6:43 |
| Run 6 | 9:43 | 9:09 | +6.1% | 98th | 6:37 |
| Run 7 | 8:12 | 9:17 | -11.7% | 87th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 98th | 4:22 |
| Sled Push | strength | 3:30 | 2:52 | +21.8% | 100th | 2:09 |
| Sled Pull | strength | 7:39 | 6:13 | +22.8% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:41 | 5:27 | +4.2% | 98th | 3:38 |
| Row | aerobic | 5:43 | 5:50 | -2.1% | 95th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.3% | 86th | 1:53 |
| Sandbag Lunges | strength | 5:49 | 5:57 | -2.5% | 95th | 4:10 |
| Wall Balls | strength | 11:23 | 7:01 | +62.0% | 100th | 5:00 |
| Total Running | running | 54:26 | 59:13 | -8.1% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength