Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:40 | -16.4% | 73th | 4:21 |
| Run 2 | 7:12 | 7:49 | -8.1% | 90th | 5:56 |
| Run 3 | 8:31 | 8:30 | +0.2% | 96th | 6:19 |
| Run 4 | 11:45 | 8:49 | +33.1% | 100th | 6:27 |
| Run 5 | 9:33 | 9:21 | +2.0% | 97th | 6:43 |
| Run 6 | 7:40 | 9:10 | -16.5% | 79th | 6:37 |
| Run 7 | 7:52 | 9:18 | -15.5% | 81th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.5% | 99th | 4:22 |
| Sled Push | strength | 3:56 | 2:52 | +36.6% | 100th | 2:09 |
| Sled Pull | strength | 7:14 | 6:14 | +15.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:24 | 5:28 | +17.0% | 100th | 3:38 |
| Row | aerobic | 5:26 | 5:50 | -7.1% | 84th | 5:00 |
| Farmers Carry | strength | 3:00 | 2:27 | +22.1% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:54 | 5:58 | -1.4% | 95th | 4:10 |
| Wall Balls | strength | 7:42 | 7:02 | +9.3% | 99th | 5:00 |
| Total Running | running | 57:18 | 59:21 | -3.5% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength