Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 114.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.4%
Race avg drop: +30.9%
Trend per run: +16.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:41 | -10.4% | 87th | 4:21 |
| Run 2 | 6:25 | 7:51 | -18.3% | 71th | 5:56 |
| Run 3 | 6:53 | 8:31 | -19.2% | 71th | 6:19 |
| Run 4 | 7:20 | 8:51 | -17.2% | 78th | 6:27 |
| Run 5 | 8:04 | 9:23 | -14.1% | 85th | 6:43 |
| Run 6 | 18:13 | 9:12 | +97.9% | 100th | 6:37 |
| Run 7 | 10:03 | 9:20 | +7.6% | 99th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 143.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -6.0% | 86th | 4:22 |
| Sled Push | strength | 2:34 | 2:53 | -11.1% | 86th | 2:09 |
| Sled Pull | strength | 4:37 | 6:15 | -26.3% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 5:29 | -49.0% | 19th | 3:38 |
| Row | aerobic | 5:34 | 5:51 | -4.9% | 89th | 5:00 |
| Farmers Carry | strength | 6:00 | 2:27 | +143.7% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 5:59 | -32.8% | 49th | 4:10 |
| Wall Balls | strength | 4:44 | 7:04 | -33.0% | 49th | 5:00 |
| Total Running | running | 62:04 | 59:31 | +4.3% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength