Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeriel Nah
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +31.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:30 | +7.7% | 21th | 4:21 |
| Run 2 | 4:59 | 4:44 | +5.1% | 16th | 5:56 |
| Run 3 | 5:03 | 4:57 | +2.0% | 12th | 6:19 |
| Run 4 | 4:57 | 4:57 | -0.0% | 9th | 6:27 |
| Run 5 | 4:58 | 5:03 | -1.8% | 8th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:59 | +15.6% | 80th | 4:22 |
| Sled Push | strength | 1:50 | 1:41 | +8.1% | 20th | 2:09 |
| Sled Pull | strength | 4:20 | 3:31 | +22.9% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 2:30 | +20.6% | 27th | 3:38 |
| Row | aerobic | 4:59 | 4:28 | +11.2% | 51th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.5% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:02 | +2.0% | 11th | 4:10 |
| Wall Balls | strength | 4:02 | 3:44 | +7.9% | 16th | 5:00 |
| Total Running | running | 23:44 | 33:33 | -29.3% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength