Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1290
Total Time
2:05:42
Overall Percentile
96.3
Lower is faster
Athlete
Syahrizad Sanusi

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +30.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:41 -16.9% 72th 4:21
Run 2 6:54 7:51 -12.2% 85th 5:56
Run 3 7:52 8:31 -7.8% 91th 6:19
Run 4 9:03 8:51 +2.1% 96th 6:27
Run 5 8:27 9:23 -10.1% 90th 6:43
Run 6 7:34 9:13 -17.9% 78th 6:37
Run 7 7:15 9:21 -22.5% 69th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:58 -3.3% 92th 4:22
Sled Push strength 2:18 2:53 -20.4% 70th 2:09
Sled Pull strength 4:35 6:16 -26.9% 54th 4:34
Burpee Broad Jump aerobic 4:48 5:29 -12.7% 88th 3:38
Row aerobic 5:55 5:51 +1.0% 98th 5:00
Farmers Carry strength 1:50 2:27 -25.6% 46th 1:53
Sandbag Lunges strength 6:44 6:00 +12.1% 100th 4:10
Wall Balls strength 11:34 7:04 +63.4% 100th 5:00
Total Running running 51:49 59:35 -13.1% 85th 43:31

How to Read This Analysis