Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:43 | -6.0% | 94th | 4:21 |
| Run 2 | 7:26 | 7:53 | -5.9% | 93th | 5:56 |
| Run 3 | 7:51 | 8:34 | -8.5% | 91th | 6:19 |
| Run 4 | 9:05 | 8:54 | +1.9% | 97th | 6:27 |
| Run 5 | 11:46 | 9:27 | +24.5% | 100th | 6:43 |
| Run 6 | 7:58 | 9:16 | -14.0% | 84th | 6:37 |
| Run 7 | 8:19 | 9:24 | -11.6% | 88th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:59 | -14.6% | 39th | 4:22 |
| Sled Push | strength | 2:35 | 2:54 | -11.1% | 87th | 2:09 |
| Sled Pull | strength | 6:35 | 6:18 | +4.5% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 8:48 | 5:31 | +59.0% | 100th | 3:38 |
| Row | aerobic | 5:52 | 5:52 | -0.2% | 97th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:28 | -19.9% | 65th | 1:53 |
| Sandbag Lunges | strength | 5:38 | 6:02 | -6.8% | 93th | 4:10 |
| Wall Balls | strength | 5:57 | 7:07 | -16.4% | 81th | 5:00 |
| Total Running | running | 57:48 | 59:54 | -3.5% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength