Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.0%
Race avg drop: +30.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:44 | -25.5% | 47th | 4:21 |
| Run 2 | 6:17 | 7:55 | -20.8% | 66th | 5:56 |
| Run 3 | 8:18 | 8:36 | -3.7% | 95th | 6:19 |
| Run 4 | 9:19 | 8:57 | +4.0% | 98th | 6:27 |
| Run 5 | 8:45 | 9:29 | -7.9% | 92th | 6:43 |
| Run 6 | 8:14 | 9:18 | -11.6% | 88th | 6:37 |
| Run 7 | 9:44 | 9:26 | +3.0% | 98th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:00 | -4.1% | 91th | 4:22 |
| Sled Push | strength | 2:55 | 2:55 | -0.0% | 96th | 2:09 |
| Sled Pull | strength | 8:48 | 6:19 | +39.0% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:31 | 5:33 | -0.9% | 97th | 3:38 |
| Row | aerobic | 5:47 | 5:53 | -1.8% | 96th | 5:00 |
| Farmers Carry | strength | 2:16 | 2:29 | -8.8% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 6:04 | -11.7% | 89th | 4:10 |
| Wall Balls | strength | 8:18 | 7:09 | +16.0% | 100th | 5:00 |
| Total Running | running | 54:54 | 60:11 | -8.8% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength