Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.9% | 97th | 4:21 |
| Run 2 | 7:07 | 7:55 | -10.3% | 89th | 5:56 |
| Run 3 | 7:20 | 8:36 | -14.9% | 83th | 6:19 |
| Run 4 | 8:06 | 8:57 | -9.6% | 91th | 6:27 |
| Run 5 | 8:51 | 9:29 | -6.8% | 93th | 6:43 |
| Run 6 | 7:59 | 9:18 | -14.3% | 85th | 6:37 |
| Run 7 | 8:03 | 9:26 | -14.8% | 84th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:00 | +6.5% | 100th | 4:22 |
| Sled Push | strength | 3:25 | 2:55 | +17.1% | 100th | 2:09 |
| Sled Pull | strength | 6:58 | 6:19 | +10.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 7:13 | 5:33 | +29.7% | 100th | 3:38 |
| Row | aerobic | 6:07 | 5:53 | +3.8% | 100th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:29 | -12.9% | 84th | 1:53 |
| Sandbag Lunges | strength | 6:46 | 6:04 | +11.4% | 100th | 4:10 |
| Wall Balls | strength | 9:55 | 7:09 | +38.6% | 100th | 5:00 |
| Total Running | running | 53:08 | 60:11 | -11.7% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength