Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 78.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.5%
Race avg drop: +30.9%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:45 | -11.1% | 88th | 4:21 |
| Run 2 | 7:23 | 7:56 | -7.0% | 93th | 5:56 |
| Run 3 | 8:09 | 8:37 | -5.6% | 94th | 6:19 |
| Run 4 | 8:17 | 8:58 | -7.7% | 93th | 6:27 |
| Run 5 | 9:32 | 9:30 | +0.2% | 96th | 6:43 |
| Run 6 | 11:30 | 9:19 | +23.3% | 100th | 6:37 |
| Run 7 | 14:41 | 9:27 | +55.1% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:00 | -11.5% | 60th | 4:22 |
| Sled Push | strength | 2:14 | 2:55 | -23.6% | 65th | 2:09 |
| Sled Pull | strength | 5:08 | 6:20 | -19.0% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 5:34 | -28.9% | 68th | 3:38 |
| Row | aerobic | 5:09 | 5:53 | -12.7% | 65th | 5:00 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.7% | 99th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 6:05 | -22.0% | 76th | 4:10 |
| Wall Balls | strength | 4:22 | 7:09 | -39.1% | 31th | 5:00 |
| Total Running | running | 64:39 | 60:17 | +7.2% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength