Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
381
Total Time
1:27:14
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:02 | -5.1% | 17th | 6:38 |
| Run 2 | 4:28 | 4:57 | -10.0% | 10th | 5:28 |
| Run 3 | 5:00 | 5:13 | -4.2% | 20th | 5:45 |
| Run 4 | 4:54 | 5:14 | -6.5% | 16th | 5:48 |
| Run 5 | 5:15 | 5:22 | -2.2% | 25th | 5:59 |
| Run 6 | 4:51 | 5:14 | -7.6% | 15th | 5:50 |
| Run 7 | 5:08 | 5:12 | -1.5% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 151.3% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.5% | 32th | 5:17 |
| Sled Push | strength | 2:10 | 2:16 | -4.7% | 21th | 2:35 |
| Sled Pull | strength | 5:14 | 5:23 | -3.0% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:30 | 5:38 | -2.5% | 26th | 6:48 |
| Row | aerobic | 4:59 | 5:12 | -4.2% | 13th | 5:28 |
| Farmers Carry | strength | 4:55 | 1:57 | +151.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 3:51 | 4:23 | -12.3% | 13th | 5:11 |
| Wall Balls | strength | 7:21 | 6:05 | +20.8% | 58th | 7:25 |
| Total Running | running | 35:20 | 37:38 | -6.1% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength