Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-8.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+158.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +33.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 24:01 | 5:46 | +316.5% | 100th | 4:21 |
| Run 2 | 28:27 | 7:57 | +257.6% | 100th | 5:56 |
| Run 3 | 29:09 | 8:38 | +237.2% | 100th | 6:19 |
| Run 4 | 26:22 | 8:59 | +193.4% | 100th | 6:27 |
| Run 5 | 26:43 | 9:32 | +180.2% | 100th | 6:43 |
| Run 6 | 21:09 | 9:20 | +126.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 158.0% below expected on total running time
- → Specific weakness: Total Running - 158.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:23 | 2:55 | -18.6% | 75th | 2:09 |
| Sled Pull | strength | 4:40 | 6:21 | -26.5% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 5:02 | 5:35 | -10.0% | 91th | 3:38 |
| Row | aerobic | 5:30 | 5:54 | -6.8% | 87th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:29 | -11.8% | 86th | 1:53 |
| Sandbag Lunges | strength | 5:41 | 6:05 | -6.8% | 93th | 4:10 |
| Wall Balls | strength | 7:01 | 7:10 | -2.3% | 95th | 5:00 |
| Total Running | running | 155:51 | 60:24 | +158.0% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength