Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1299
Total Time
2:07:23
Overall Percentile
97.0
Lower is faster
Athlete
Ahmad Tajul

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +30.9%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 5:46 +42.8% 100th 4:21
Run 2 6:46 7:57 -15.0% 81th 5:56
Run 3 6:56 8:38 -19.8% 73th 6:19
Run 4 7:18 8:59 -18.8% 78th 6:27
Run 5 9:32 9:32 -0.0% 96th 6:43
Run 6 9:22 9:20 +0.2% 97th 6:37
Run 7 10:01 9:29 +5.6% 99th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:00 -1.3% 97th 4:22
Sled Push strength 2:30 2:55 -14.6% 83th 2:09
Sled Pull strength 4:57 6:21 -22.1% 70th 4:34
Burpee Broad Jump aerobic 4:18 5:35 -23.1% 76th 3:38
Row aerobic 5:48 5:54 -1.7% 96th 5:00
Farmers Carry strength 2:13 2:29 -11.1% 88th 1:53
Sandbag Lunges strength 5:32 6:06 -9.3% 91th 4:10
Wall Balls strength 6:26 7:10 -10.4% 88th 5:00
Total Running running 58:09 60:24 -3.7% 95th 43:31

How to Read This Analysis