Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:02 | +14.1% | 61th | 6:38 |
| Run 2 | 5:23 | 4:57 | +8.4% | 49th | 5:28 |
| Run 3 | 5:26 | 5:13 | +4.0% | 40th | 5:45 |
| Run 4 | 5:25 | 5:14 | +3.3% | 37th | 5:48 |
| Run 5 | 5:32 | 5:22 | +3.0% | 37th | 5:59 |
| Run 6 | 5:26 | 5:15 | +3.5% | 38th | 5:50 |
| Run 7 | 5:13 | 5:12 | +0.0% | 30th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.5% | 32th | 5:17 |
| Sled Push | strength | 2:30 | 2:16 | +9.8% | 49th | 2:35 |
| Sled Pull | strength | 5:43 | 5:24 | +5.8% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 6:23 | 5:38 | +13.0% | 48th | 6:48 |
| Row | aerobic | 5:04 | 5:12 | -2.6% | 19th | 5:28 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.3% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:46 | 4:23 | -14.3% | 11th | 5:11 |
| Wall Balls | strength | 6:31 | 6:05 | +7.0% | 40th | 7:25 |
| Total Running | running | 39:19 | 37:39 | +4.4% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength