Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.7%
Race avg drop: +30.9%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:48 | -18.9% | 70th | 4:21 |
| Run 2 | 6:54 | 8:01 | -14.0% | 85th | 5:56 |
| Run 3 | 8:24 | 8:43 | -3.7% | 96th | 6:19 |
| Run 4 | 11:07 | 9:04 | +22.5% | 100th | 6:27 |
| Run 5 | 14:33 | 9:37 | +51.1% | 100th | 6:43 |
| Run 6 | 10:48 | 9:26 | +14.4% | 100th | 6:37 |
| Run 7 | 9:02 | 9:34 | -5.7% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.0% | 95th | 4:22 |
| Sled Push | strength | 2:25 | 2:57 | -18.2% | 78th | 2:09 |
| Sled Pull | strength | 4:54 | 6:24 | -23.6% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 4:18 | 5:39 | -24.0% | 76th | 3:38 |
| Row | aerobic | 5:23 | 5:56 | -9.3% | 81th | 5:00 |
| Farmers Carry | strength | 1:40 | 2:30 | -33.7% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 6:09 | -23.8% | 74th | 4:10 |
| Wall Balls | strength | 4:57 | 7:15 | -31.8% | 58th | 5:00 |
| Total Running | running | 65:31 | 60:59 | +7.4% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength