Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:49 | -9.3% | 92th | 4:21 |
| Run 2 | 7:27 | 8:02 | -7.3% | 93th | 5:56 |
| Run 3 | 8:54 | 8:44 | +1.9% | 98th | 6:19 |
| Run 4 | 10:45 | 9:05 | +18.3% | 100th | 6:27 |
| Run 5 | 11:17 | 9:38 | +17.0% | 100th | 6:43 |
| Run 6 | 9:38 | 9:27 | +1.9% | 98th | 6:37 |
| Run 7 | 9:26 | 9:35 | -1.6% | 97th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 5:02 | -14.7% | 43th | 4:22 |
| Sled Push | strength | 2:35 | 2:57 | -12.6% | 87th | 2:09 |
| Sled Pull | strength | 5:43 | 6:25 | -11.0% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 7:33 | 5:39 | +33.3% | 100th | 3:38 |
| Row | aerobic | 5:14 | 5:56 | -11.9% | 71th | 5:00 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.6% | 72th | 1:53 |
| Sandbag Lunges | strength | 6:36 | 6:10 | +6.9% | 99th | 4:10 |
| Wall Balls | strength | 5:01 | 7:15 | -30.9% | 60th | 5:00 |
| Total Running | running | 62:44 | 61:03 | +2.7% | 98th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength